"When we practice loving kindness and compassion, we are the first ones to profit. ”
~Rumi
“Most of us live our lives by accident - we live as it happens. Fulfillment comes when we live our lives on purpose.”
~Simon Sinek,
Together Is Better
"True happiness is not attained through self-gratification, but through fidelity
to a worthy purpose. "
~ Helen Keller
"Lack of direction, not lack of time,
is the problem.
We have twenty-four
hour days.
~Zig Ziglar
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong. ”
~Lao Tzu
“Just before bed, your mind is very receptive, so no matter what went wrong that day, find something that went right, open to it, and let good feelings come and ease you into sleep. Doing. ”
~ Rick Hanson
“ He that can take rest is greater than he that can take cities”
Benjamin Franklin
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
Dalai Lama
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. “
~Melody Beattle
It takes courage to say YES
to rest and play in a culture
where exhaustion is seen
as a status symbol.
~ Brené Brown
The love of family and the admiration of friends is much more important than wealth and privilege.
~ Charles Kuralt
Health is a state of complete physical, mental, and social wellbeing, not merely the absence of disease or infirmity.
~WORLD HEALTH ORGANIZATION
We’re all familiar with the idea that lifestyle can be the cause of disease. What’s not common knowledge is that a change in lifestyle can also be treatment and prevent us from getting sick in the first place.
Dr Rangan Chatterjee
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